Online Gaming is playing video games over the internet using a computer, game console, or mobile device. It’s a multibillion-dollar industry and includes multiplayer games such as first-person shooters, strategy games, and massively multiplayer online role-playing games (MMORPGs).

The Enjoy Tiranga Games App of online gaming began with the development of ARPANET in the late 1970s. This was the precursor to the Internet, and allowed users to connect to a central mainframe and interact with other players in what was then referred to as “multiuser dungeon” or MUD games.

A person’s social, occupational, and health well-being can be negatively impacted by online gaming addiction. For example, excessive gaming can cause problems with family and social relationships, work performance, and school achievement. In addition, online gaming can result in a decrease in sleep and physical activity, which can lead to obesity. In addition, online gaming may be a form of self-medication to cope with depression or anxiety.

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Mental health professionals should provide education and treatment services to help individuals who are addicted to online gaming. Behavioral therapy, such as cognitive behavioral therapy (CBT), can be effective in helping addicts recognize and change their negative thoughts and behaviors. Moreover, it can also help people learn to manage their time and reduce stress. For instance, CBT can teach people how to develop a more structured schedule and how to avoid distractions when playing video games. In addition, CBT can provide strategies for coping with triggers and maintaining healthy sleep habits.