When you’re Sqwincher Industrial working a long healthcare shift, it can be easy to skip water breaks in between providing patient care and assisting fellow medical professionals. However, staying hydrated is essential for a healthy, productive workday! Read our article A Guide to Ensuring Proper Hydration for Physically Demanding Jobs to learn why and how to prioritize hydration at work.

Hydration is important for both mental and physical health. It helps regulate body temperature, lubricate joints, and transport nutrients that provide energy to muscles. It’s also been shown to improve athletic performance by reducing the risk of heat-related illnesses and promoting muscle recovery. In addition, drinking water can help to maintain a positive mood by boosting brain function and encouraging the production of endorphins.

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Dehydration can significantly affect work performance and put people at increased risk of injury and illness. The effects of dehydration are even more pronounced when workers are exposed to heat and high levels of activity. Dehydration can lead to fatigue, impaired decision-making, and an inability to concentrate, all of which are dangerous on the job.

The most effective way to combat dehydration is to drink fluids before, during and after any intense physical exertion. It’s also helpful to consume foods with a high water content, such as watermelon and strawberries. If possible, avoid consuming alcohol or caffeine, as these substances can act as diuretics and cause your body to lose more fluids. Additionally, it’s a good idea to carry a personal hydration container so that you can easily hydrate throughout the day.